Dear Students and Colleagues,

Join HKU Run to improve your running performance and health

There has been a lot of interest in running at HKU. To meet this demand we launched the HKU Run program, which is a running training course open to all of you to enroll.
The feedback we have received from the HKU community of runners is that you would like to improve your running performance and running knowledge. In addition, many at HKU have joined the Hong Kong Standard Chartered Marathon in 2021 and would like to safely and effectively prepare for their race. Whatever your interest or goal, the upcoming series of 6 sessions of running training with our experienced coach will help you run smoother, faster and help you improve your performance.
The focus of the HKU Run training sessions is to facilitate participants who are interested in long-distance race events such as 10k and 21k Half-Marathon. Participants will learn about proper running drills, posture, running technique, building of endurance, race pacing strategies and running conditioning exercises, which could be used at the sessions and during runner’s own regular running practices.
The HKU Run training sessions are particularly suitable for beginner and intermediate level runners.
Details of the 6 running session schedule:

Dates Venue Time Fee
3, 10, 17, 24, 31 MAR, 2021
7 APR, 2021 (Wednesdays)
Next phase: To be confirmed*
HKU Flora Ho Sports Centre,
111-113 Pokfulam Road,
Pokfulam, Hong Kong; or

HKU Stanley Ho Sports Centre,
10 Sha Wan Drive, Sandy Bay, Hong Kong
18:30-20:00 HKU Staff / Alumni: $600
HKU Full-time students: $400
(Current RN02 Runners could enjoy $200 discount for RN03 course fee)

*The next phase of this HKU Run program will be announced in due course.
It is time to get ready for the race season in 2021 and improve your distance running. Not only will you be able to run faster and more efficiently, you will have fun and get fitter. Come join us!

Uni-Sports HKU Run

Please scan the QR code or check HERE for detail information.
For enquiries: Mr. Willie Hung, Sport and Recreation Officer (email: willieh@hku.hk / Tel: 28173252).